If you have difficulty falling asleep, you are not alone. Almost 33% of the U.S. population experiences insomnia on a regular basis. Almost 10 million people have prescriptions written for medications in the U.S. every year to help them go to sleep.

There are numerous causes for insomnia. Some of the most common causes are depression, anxiety, tension, various foods and medications. There are a number of sedative medications that are prescribed to help with insomnia. However, most of these have numerous side effects and also often leave the user with a “hangover” along with feeling exhausted when they awake in the morning.

Elimination of caffeine, alcohol and high sugar snacks along with regular exercise can all help with insomnia relief.  Several natural supplements can also provide significant benefits for those suffering with insomnia. Some of those are:

• Valerian Extract taken 30 to 45 minutes before sleep at a dosage of 150 to 300 milligrams has shown to improve sleep quality and reduce morning sleepiness.
• 5HTP has shown to be beneficial in helping with insomnia. It also helps reduce carbohydrate cravings and suppresses appetite along with aiding with depression and anxiety.
• Melatonin is a natural hormone that has helped many with jet lag and insomnia. It is also a powerful antioxidant and has anti-cancer properties.

Other natural products that can help with insomnia are the minerals calcium and magnesium, the herbs kava and passion flower and vitamins E and B-complex, especially if the individual suffers from restless leg syndrome.