Wouldn’t it be great if you could take a supplement that would help you gain fat-free muscle mass, lose fat, make you stronger, and help you run faster in only 30 days. There is! According to studies at several universities, creatine monohydrate does just that.

If you or someone you know is involved in sports or just wants to lose some fat and add some muscle, then supplementing your diet with creatine can provide some impressive results.

Creatine monohydrate works by transporting ATP (or energy) to your cells. This increases a person’s explosive power that is involved in sprinting, jumping, weight lifting, etc. It also helps the body increase lean muscle tissue and lose body fat when combined with exercise.